Class Descriptions

Gentle Yoga: A safe and inviting class, our gentle yoga moves slowly through poses, giving you time to find your breath and create deep calm. Perfect for all levels (beginners included). This is the most amazing way to unwind while taking care of your body.

Restorative Yoga: This class is designed to restore, renew and relax. It encourages physical, mental and emotional relaxation through deep stretches and slow, calm breathing. Restorative is considered an ideal balance to hectic and stressful modern lifestyles. Reduce stress and anxiety in your life by practicing restorative yoga. We can modify for all body types, capabilities and ages. Students are strongly encouraged to use props for added ease and support for this relaxing, restorative and calming practice. Appropriate for all levels.

Senior Yoga: Similar to our gentle class style, poses, sequences and modifications focus on senior-specific issues including kyphosis, osteoarthritis, osteoporosis, hypertension and balance. Appropriate for all levels.

Hatha Yoga: Hatha yoga is a powerful tool for self-transformation. The physical practice focuses on building strength & stamina through longer holds. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Appropriate for all levels.

Slow Flow Vinyasa: This class is a favorite of our students! This class builds energy in the beginning but quickly moves into longer holds & deep stretches. Using your breath, you will unwind both your body & mind and leave feeling calm and strong! Appropriate for all levels.

VinYin Yoga (Vinyasa & Yin Yoga): We love this juicy class! It features 60 minutes of vinyasa flow (giving you a dose of cardio & core) mixed with yin yoga. Vin/yin is a combination of a vinyasa class with ample core work followed by a yin series that will relax you and allow your muscles to work deeper stretches while you focus on your breath. Yin yoga is incredibly therapeutic as a stress antidote.

Power Yoga: This strong physical practice focuses on building physical and mental strength, giving you a cardio kick and teaching you how to harmonize effort with ease. This is a rigorous class and we suggest some previous yoga experience. You will sweat & smile!

Yin Class: This class consists of long holds and static poses, allowing students to work with sensations in the body while “dropping the ego.” Yin is a self-awareness practice enabling you to experience gentle pressure for extended periods of time. Yin is structurally good for joints, connective tissues and ligaments, and it improves focus and concentration. Yin promotes flexibility in the hips, pelvis and lower spine and is a terrific balancing practice for athletes and those of you living busy “yang” lifestyles where you are always on the go!

Have a question about one of our classes?

We’re here to help!